taenka blog — Memory supplement
The Elite Morning Routine: 5 Habits That Transform Your Day
How to build unstoppable momentum in just 60 minutes The most successful people in the world—from Fortune 500 CEOs to Olympic athletes—all share one trait: they've mastered their mornings. While most people stumble through their first hour checking phones and drinking coffee, elite performers use this crucial time to set themselves up for extraordinary days. The secret isn't waking up at 4 AM or grinding through misery. It's about strategically priming your body and brain for peak performance through five evidence-based practices that take just 60 minutes but deliver 12+ hours of enhanced energy, focus, and resilience. Why Your...