6 Signs of Choline Deficiency
This is your complete guide to recognizing the signs of choline deficiency—and what you can do to restore healthy levels for optimal brain and body performance. Choline is an essential nutrient that plays a critical role in brain function, memory, muscle control, and cellular health. Your body can produce small amounts of choline on its own, but most of it needs to come from your diet or supplements. When you’re not getting enough choline, the effects might be subtle at first—but over time, low choline levels can impact both mental performance and physical health. Here are six common signs of...
Prioritize your sleep, boost your learning
Research shows that sleep is the secret weapon for learning faster, retaining more, and performing better—so pulling an all-nighter might actually be hurting your success!
Neuroinflammation | How It Affects You
Understanding neuroinflammation and how we can manage it.
The link between physical fitness and cognitive performance
Exercise makes you smarter. A Swedish study found a strong link between physical fitness and cognitive performance.