Scientific News

The Science-Backed Choice: Why taenka Stands Out Among Memory and Focus Supplements   The Evidence Crisis in Cognitive Supplements The global brain health supplement market is projected to reach $15.59 billion by 2030, yet most products lack robust scientific backing. A recent analysis found that up to 65% of cognitive supplements don't live up to their label claims, while many rely on single studies or preliminary research to support their marketing. The Problem: · Proprietary blends that hide ingredient amounts · Trendy compounds with minimal human research · Marketing claims that exceed scientific evidence · Lack of clinical trials in...

For years, 10,000 steps per day has been touted as the gold standard for physical health. But when it comes to brain health, recent research suggests that even fewer steps may still offer significant benefits—especially for memory, cognitive function, and protection against neurodegeneration. A growing body of evidence indicates that moderate daily activity, even below the 10,000-step threshold, can improve brain structure and function. A 2022 study published in JAMA Neurology examined over 78,000 participants from the UK Biobank and found that the optimal number of daily steps (optimal dose) to reduce dementia risk was of 9,826 steps per day....

The relationship between Vitamin B12 levels and signs of central nervous system damage in older adults.

Eating more citrus won’t replace therapy or medication, but may be a simple and natural way to support your mental well-being.