Optimized Life
What Is Biohacking and How Does It Work?
Ever wonder if you could think clearer, feel more energized, and get more out of every day? That’s the promise of bio...
Read more
The link between physical fitness and cognitive performance
Exercise makes you smarter. A Swedish study found a strong link between physical fitness and cognitive performance.
Read more
The Mediterranean Diet: A Delicious Path to Health and Longevity
Tips for adopting the Mediterranean diet and leading a life of longevity.
Read more
The Role of Diet in Brain Health
Emerging evidence suggests that diet plays a crucial role in supporting brain health.
Read more
The Benefits of Omega-3 Fatty Acids for Acne
How omega-3 and a mediterranean diet can reduce acne.
Read more
